Salt Treatments w Infrared bio mats!
Ionic Detox Foot Baths
Infrared Sauna Sessions/ Red light therapy
Heated Himalayan Salt Bricks
PLUS the Lounge with Massage chairs @ Murfreesboro Location!
Each salt therapy session is 45 minute long and starts promptly on the hour. You will need to arrive at least 15 minutes before your session begins. This will allow time for everyone to get checked in and ready for their experience. We will provide foot coverings for each person to help preserve the salt’s purity. We encourage you to wear comfortable clothing to be as relaxed as possible. The therapy itself is simple; you will just sit back in our zero gravity chairs and relax while listening to soothing music. You will be breathing the salt air into your lungs and getting the healing effects of the salt on your skin. And make it a day for a full body cleanse by adding an ionic detox foot bath and an infrared sauna session!
TOP REASONS to use an infrared Sauna!
1.Weight Loss- burns up to 600 calories in just 30 Min!
2.Detoxify Effect- Improve health by ridding your body of toxins!
3. Alleviates Muscle and Joint Pain- Great for arthritis and rheumatism sufferers. Plus helps increase muscle length for athletes!
4.Cardiovascular conditioning-Can decrease heart failure and hypertension by increasing blood circulation.
5. Relieves Stress- Will leave you feeling rejuvenated and can help with headache relief!
6.Improves Immune System- Increases resistance to disease and can even help with cold and flu in the early stages before symptoms occur.
7. Improves Skin Tone and Elasticity- helps skin problems such as heal scars, burns, acne, eczema, psoriasis.
8.Reduces cellulite-Far infrared heat can assist in breaking down cellulite!
9. Improves male sexual function- Increase the production of nitric oxide a naturally occurring chemical the body needs.
We also offer a virtual instructor @ Spring Hill if you would like to try infrared YOGA!
Up to three people can do yoga or up to 8 people sitting can be in your sauna session if you want to share your experience with other friends!
Temperature is kept between 100-120 degrees! This is different from tradition sauna's that are usually around 180 degrees despite operating at a lower temperature you will typically perspire far more in infrared saunas because the energy penetrates your body at a much deeper level.
COST= All sessions are Private but you can add friends and family!
30 minutes $25 per person!
You will need to bring your own towels and yoga mats if doing yoga!
We suggest you wear light clothing such as shorts, tank tops, t shirts, yoga wear, or bathing suits. You may change in our changing room before and after your session. Call for reservations walk ins taken as long as we have availability.
Check with your doctor before starting infrared sessions if you have any health concerns or risk factors. Children under 18 must have parent consent and we advise asking your doctor first.